Wednesday, April 4, 2018

CLEAN HEALTH: Hit the Sack

Conan and Dave are funny, but they're not worth the strain on your system.

Seven hours of sleep a night not only helps you live longer, but also lowers your stress, sharpens your memory, and reduces cravings for pants-splitting foods. Set a bedtime and stick to it. My target is 10:30 p.m. I record the late shows and then watch them the next day as I pedal a stationary bike.