Wednesday, December 6, 2017

DECEMBER CLEAN HEALTH TIP: Enjoy Ginger

The volatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion. 

Pour 2 cups of boiling water over a 1-inch piece of peeled, grated ginger; steep for 10 minutes; and strain. Add a pinch or two of cayenne pepper to the water and drink as needed.