Wednesday, July 25, 2018

CLEAN HEALTH: Don't Be an Island!

Ever wonder why women live longer than men do? 

One major reason: You form tight networks and actually talk about your problems. If you face life's stresses alone, you will make yourself older. #Bankruptcy, for example, causes enough stress to wreak havoc on your body. With another person's love and support, that inner aging can be reduced. Don’t forget to reach out to your friends when you need them.

Wednesday, July 18, 2018

CLEAN EARTH - Star Quality

A green building is a high-performance building. 

Inspired by the efficiency of nature, it makes the most of passive (low-energy) technology to create a pleasant interior environment while reducing its impact on the wider environment. As well as reaping lower costs from energy efficiency, water conservation, and waste minimization, companies also cite significant productivity benefits from healthier, happier staff.

Occupant well being is just as important to rating a green building as calculating its carbon emissions. For more information on the U.S. Green Building Council’s Leadership in Energy and Environmental Design, or LEED rating system for commercial office design, construction, and refurbishment, visit www.

Wednesday, July 11, 2018

CLEAN HEALTH: Benefit From Bilberry!

Studies are mixed, but some have found that bilberry, a relative of the #blueberry, may improve night vision. 

During World War II, fighter pilots reported better night vision after eating bilberry jam. Take 25 to 50 milligrams of bilberry extract; expect best results within the first few hours.