Saturday, June 15, 2019

CLEAN HEALTH: Go slo-mo

Doing tai chi regularly not only improves your endurance and flexibility but may also help control blood sugar and improve your immune system. The exercise increases levels of certain bacteria-fighting T-cells in your body, research shows.

#taichi #endurance #flexibility #bloodsugar #immunesystem #bacteria #tcells #cleanhealth #sustainablehealth #createdbyearth