Thursday, August 15, 2019

Clean Health: Take a Deep Belly Breath

A Dose of Oxygen Will Make You Feel Happier


Do this anywhere, anytime. Push out your bellows and suck air through your nose until your lungs are full. They'll fill with nitric oxide, a chemical found in the back of your nose that opens up blood vessels. The dose of oxygen will make you feel happier and more alert. This is my secret technique for calming down before a show or a tough stitch in the OR.