Friday, May 15, 2020

Clean Health | Go Fish

If you suffer from dry eyes, up your seafood intake.

Salmon, sardines, and mackerel contain omega-3 fatty acids, which the body uses to produce tears, among other things. Research suggests that people who consume higher amounts of these fats are less likely to have dry eyes.





Photo by David B Townsend on Unsplash

#fish #omega3 #fats #eyes #tears #cleanhealth #sustainablehealth #createdbyearth