Salmon, sardines, and mackerel contain omega-3 fatty acids, which the body uses to produce tears, among other things. Research suggests that people who consume higher amounts of these fats are less likely to have dry eyes.
Photo by David B Townsend on Unsplash
#fish #omega3 #fats #eyes #tears #cleanhealth #sustainablehealth #createdbyearth
Photo by David B Townsend on Unsplash
#fish #omega3 #fats #eyes #tears #cleanhealth #sustainablehealth #createdbyearth